Workshops
The Psychology Behind Fit
You know HOW to eat healthy, and you know that you “SHOULD” exercise, but why does it feel so impossible? In this workshop we explore our habits, our blocks, our food addictions and uncover unique solutions. This workshop is packed with journaling, sharing and hypnotic reprogramming. It ends with a joyful, organic plant based, local meal.
Candle Light Yoga
Restorative Yoga with Janice. Unwind, reset and relax. A gentle movement class using props designed to regulate your nervous system.
Ballet Back Workshop
In this workshop we target the upper body. Learn how to straighten and strengthen a forward curving thoracic spine and neck.
Ballet Tone Workshop
Sculpt and tone long lean muscles with Yoga balls and bands. laugh along to upbeat music. End with a stretch and a self love ritual.
Ballance At Any Age Workshop
Improve your balance and strengthen your core. This workshop introduces a resistance ball and center floor exercises.
Floor Barre Workshop
Create a better understanding of your pelvis, your core, ancle and foot position by exploring ballet from the ground.
Ballet Fitness Workshop
Ballet Fitness Basics:
Come learn the foundation of Golden’s Ballet Fitness. No experience necessary. This hour will be 90% at the barre. We tone for long lean muscles with body weight alone. This workshop will focus on technique so that you are prepared for subsequent classes.
Multisensory Immersion Reiki and Sound Healing w/ Sophia and Ariana
Join Sound Healer Sophia and Reiki Master Ariana for a Sunday reset to inaugurate the brand new shala at Celestara. This immersive experience is designed to rejuvenate your entire body, mind, and soul through the healing power of sound and Reiki.
We’ll begin with grounding herbal tea and a gentle intention-setting ritual to help you arrive fully in the present. Soothing aromatherapy will enhance the atmosphere as you’re guided into a restful state. The majority of the evening will be spent immersed in the harmonious frequencies of Tibetan bowls, and other healing instruments, paired with Reiki to support energetic balance, physical healing, and emotional wellbeing.
Please arrive on time and wear comfortable loose fitting clothing.
Cost: $20 deposit + $10 - $25 sliding scale cash, venmo, or paypal accepted on day of event